How to get quick relief from sore feet

Foot pain is not recommended to blindly pursue quick relief methods, due to poor lifestyle and other physiological factors related to the plantar fasciitis may also be plantar fasciitis, It may also be related to pathological factors such as plantar fasciitis, bunion, heel spur, gout, trauma, etc. General treatment, medication, surgery, etc. should be chosen according to the different causes. 1. Physiological factors: mostly caused by incorrect walking posture, etc., which can usually be improved and relieved by resting and wearing loose shoes. 2. Plantar fasciitis: plantar fasciitis causes pain in the ball of the foot, should avoid standing for a long time, and localized short-wave irradiation and hot compresses, etc. If the pain is more intense, you can take oral celecoxib, ibuprofen extended-release capsules and other non-steroidal drugs, and glucocorticosteroids can be taken to seal the injection of treatment if the pain is severe. 3. Bunion: If the pain is relatively mild, you can wear a brace, physical therapy and other non-surgical treatments; if the deformity seriously affects normal walking, you can take surgery to correct it. 4. Heel spurs: avoid wearing hard shoes, apply hot compresses and physical therapy locally, and take closed treatment if the pain is severe. 5. Gout: avoid eating foods with high purine content, such as animal offal, seafood, etc. Drink more water, such as pain can be taken orally colchicine, febuxostat and other drugs for treatment. 6. Trauma: should pay attention to rest, reduce activities, local physical therapy, such as fracture, should be taken according to the specific circumstances of external fixation or surgical treatment. If there is pain in the ball of the foot, after excluding physiological factors, you should consult a doctor in time, and ask the doctor to identify the cause of the disease, and then carry out targeted treatment.