Sore and swollen knee strain may be caused by too much daily exercise, or it may be caused by degeneration of the knee joint, and the treatment mainly includes daily precautions, physical ways to relieve and medication assistance.
1. Exercise too much: People who often climb mountains or run, etc., may experience the above symptoms due to too much exercise. Firstly, it is recommended to reduce the amount of exercise and take more rest; secondly, it can be changed to other mild ways of exercise, such as swimming, tai chi and so on; in addition, you can also wear knee pads to protect the knee joint.
2. Degeneration of the knee joint: patients with mild symptoms of degeneration of the knee joint can be relieved by means of physical therapy, such as heat therapy of the knee joint to accelerate blood flow around the joint; massage of the soft tissues around the knee joint to relieve the tension and fatigue of the soft tissues.
Patients with degenerative knee joints with obvious symptoms can use medication for adjuvant treatment as appropriate, such as oral meloxicam, ibuprofen and other drugs to relieve pain; joint cavity injection of sodium vitrate and other joint fluid components of the drug, to increase the lubrication of the joints.
Knee soreness strain symptoms persist without relief, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor for standardized treatment.