Many women have the trouble of losing their hair, and every time they have to attend a party or attend an important occasion, they only do hair care temporarily so that they can take care of their hair in a satisfactory way. In fact, the usual good hair care, careful care of their own hair, no matter what kind of party you temporarily participate in, you will not be overwhelmed, no matter when, so that the hair also shines charming style. A soft and shiny hair will give people a bright and healthy feeling. Therefore people pay more attention to the quality of their hair. What are the causes of hair loss? 1, high-fat food and too much alcohol and tobacco, environmental and chemical shampoo pollution, work stress and emotional tension, excessive room labor kidney deficiency and other factors, resulting in excessive scalp oil, hair follicle blockage, insufficient blood supply, nutritional imbalance and other head hair follicle environment seriously deteriorated, thus preventing the hair root absorption of nutrients, affecting hair growth, resulting in hair loss, gray hair phenomenon. 2, oil secretion blocking hair follicles → hair follicles lack of nutrients shrinkage → hair from the root off. Because the hair follicle is damaged, in a state of “pseudo-death”, can not absorb nutrients from the scalp, the hair bulb cells stop growing, began to shrink, the hair will become thin, yellow, withered. When the hair follicle degenerates and atrophies, the hair stops growing and gradually withers and falls off. Therefore, improving the ecological environment of the scalp is the key to treating and preventing hair loss and turning white hair black. 3, the hair has its own life span, grow to a certain length, the end of its life span, it will die of old age and naturally fall off, which is a normal phenomenon. Hair loss belonging to this situation, anyone has, and is often. 4, abnormal hair loss, because the growth of hair is affected by the cause. Hair growth needs nutrition, and nutrition is transported by blood, if a person is sick for a long time, weak, insufficient blood, the body nutrition is very poor, the hair will be short-lived due to lack of nutrition, poor growth and fall off. Such a person will be prone to hair loss and lose more. After someone has had a serious illness, the hair falls out sparsely, probably for this reason. 5, people use their brains excessively, or often heavy heart, boredom, or encounter something, the spirit is too nervous, so that the brain is very stimulated, sometimes will also affect the supply of hair nutrition and growth. Because all the activities of the human body are under the control of the brain, the brain is stimulated, the activities are chaotic, can not function properly, it is bound to make the body’s nutrition stimulated, the situation of hair loss. Some people encounter what is too excited, the brain was strongly stimulated, the spirit is very abnormal, sometimes overnight head of hair off a large, people say is “ghost shaved head”, in fact, this is how to lose. The best way to treat female hair loss is actually around 1, first of all, we should pay attention to supplemental nutrition Eat more iron, calcium, zinc and other minerals and vitamins A, B, C and protein-containing foods, such as fish, soybeans, eggs, lean meat, etc., which are rich in protein? and seaweed, shellfish rich in trace elements? Rich in vitamin B2, B6 spinach, asparagus, bananas, pig liver, etc.? are good for protecting hair and slowing down aging, and keeping the bowels open is good for normal hair growth. 2, mental stress is an important cause of hair loss Mental depression, instability, anxiety can lead to hair loss, the deeper the depression, the faster the rate of hair loss. The more stressful men’s lives are and the busier they are at work, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and doing relaxing gymnastics can eliminate mental fatigue. When you enter autumn, you should ensure that you have enough sleep every day and soak your feet in hot water before going to bed? This is not only energetic? It is also good for hair care. 3, keep your hair clean Choose a shampoo that is not irritating to the scalp and hair, wash your hair with a few drops of vinegar or a little salt in the water, the water should not be too hot or too cold? The best interval for washing hair is 2 to 5 days, shampooing while needing to massage while rubbing. 4, massage the scalp daily before going to bed and the next day after waking up, the hands of the ten fingers into the hair, from the forehead by the top of the head to the back of the head rub the scalp, 2 minutes to 4 minutes each time. Regularly massage the scalp, can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, enhance local metabolism. Combing with boxwood comb or pig bristle head brush, can remove dandruff, increase hair luster, but also massage the scalp, promote blood circulation. 5, quit smoking and avoid alcohol Smoking will make the scalp capillaries shrink, thus affecting the development and growth of hair. Hot liquor will make the scalp produce moisture, causing hair loss. 6, perm hair blowing to be cautious The high temperature of the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. The perm solution has a greater impact on the hair, to reduce the number of perms. Hair loss diet 1, 250 grams of black sesame mashed, plus japonica rice porridge to eat; with small pointed pepper 20 grams of finely chopped, soaking 50 ml of wine, soak 10 days, take the juice to rub hair loss, several times a day; black sesame is indeed a treasure, according to ancient Chinese medical books, it has a liver and kidney, moisten the five intestines, benefit strength, long muscle, fill the brain marrow effect, can “cure the liver and kidney deficiency, weakness after illness It can “treat deficiencies of the liver and kidneys, weakness after illness, premature graying of the hair,” “dry skin and hair, dry stools,” “soreness of the waist and knees, weakness of the limbs,” “speech obstruction, slow walking,” and “dizziness and tinnitus” and other diseases. Black sesame seeds are well known for their efficacy in hair restoration and nourishment. 2, with shredded kelp mixed with sesame seed paste often eat; with Chinese wolfberry, He Shou Wu, Shu Di, dogwood meat boiled together to get juice, and then add walnuts, black beans boiled together until the walnuts cooked, dried, each serving 6 grams, twice a day. 3, the Chinese medicine cuscuta, poria, stone lotus flesh, black sesame, purple pearl rice, etc., with a high fire boil and add appropriate amount of water, cooked with a light fire into a porridge, add a little salt to eat. 1 to 2 times a day, can be taken for 10 to 15 days. This porridge nourishes kidney yin and strengthens the spleen, and is suitable for those who suffer from hair loss due to deficiency of spleen and kidney yin. Note: Chinese medicine believes that “if there are internal, there must be external”, internal conditioning is the fundamental solution to hair loss, hair loss has a cause, there are ways to nourish hair. If you have long-term hair loss or severe hair loss, choose food carefully, do not randomly supplement, it is recommended that according to Chinese medicine first clear cause, symptomatic treatment, do not blindly treat yourself.