Breastfeeding women can drink some yogurt, and it will not have adverse effects on the baby.
For breastfeeding women, it is important to have a balanced diet to ensure the nutritional needs of themselves and their babies. Yogurt contains certain vitamins, minerals, proteins and probiotics, and drinking some yogurt during breastfeeding can replenish the body with nutrients and prevent constipation, while yogurt itself will not have an adverse effect on the baby.
Although breastfeeding mothers can drink yogurt, but if after drinking yogurt appeared gastrointestinal discomfort symptoms, such as abdominal pain, diarrhea, etc., it is recommended to stop using yogurt.