What should I do if my back is sore?

Clinically, according to the different causes of back pain, different treatment methods can be selected: First, if the patient due to prolonged heavy physical labor, resulting in the continuous contraction of the low back muscles, accompanied by lactic acid and other metabolic wastes of faster accumulation, causing back pain and soreness. At this time, it is recommended that the patient fully rest, lumbar back muscle massage, massage relaxation, infrared local irradiation or hot omelette external application and other methods of local physiotherapy, to promote lactic acid and other metabolic wastes faster absorption, can reduce the symptoms of back pain. Second, if the patient due to lumbar intervertebral disc herniation, compression to the local nerve, blood vessels appear back pain. At this time, the patient in the conservative treatment is ineffective, you can improve the lumbar spine magnetic resonance examination, if necessary, surgery to lift the compression of the nerves and blood vessels, to reduce the symptoms of lumbar back pain and swelling.