Walking with the neck tilted forward is a bad habitual action, want to correct this posture, you need to start from three aspects. First, first exercise the muscle strength of the back of the neck, and then the muscles of the neck, fascia and other soft tissues, keep the relative tension, increase the tension and toughness of the ligaments on the back side of the cervical spine, so that the soft tissues try to pull the cervical spine back to its normal position. Start with weightless neck muscle training, so that the head and neck resist the action of gravity, so that the back of the head as close to the back as possible. Choose the kneeling push-up posture to practice, the number of exercises per day should be controlled within the body’s tolerance range, when the neck is sore, you can stop practicing. Second, so that the usual posture of the neck back to normal, choose to use a neck brace for the outer neck fixed, so that the neck remains upright, so as to correct the habitual movement. Third, the rhythm of walking must be slowed down, so that the body as a whole does not lean forward, which can assist in correcting the forward posture of the neck.