Many patients complained of fatigue, fatigue, anxiety, insomnia, frequent mouth ulcers, and other discomforts. Some of them were found to have kidney disease, rheumatism, etc. after laboratory tests, while a large proportion had completely normal laboratory results. There is no clear diagnosis that can be made. This is often referred to as a “subhealth state”, which is equivalent to “chronic fatigue syndrome” in Western medicine. Chinese medicine has a great advantage in the management of sub-health states, and has achieved good results. In clinical practice, it mainly adopts the methods of regulating yin and yang, soothing the liver and relieving depression, and tranquilizing the mind. To integrate a variety of treatment means, many traditional Chinese medicine techniques can be used, such as acupuncture, massage, foot therapy, cupping, gua sha, etc. Focus on psychological regulation, exercise regulation, diet regulation. In life know how to release stress, work and rest, appropriate exercise outside of work can strengthen the body, so we do not advocate becoming a “workaholic”. We do not advocate becoming a “workaholic”. Through the regulation of the essence and energy, we can achieve the purpose of managing subhealth. Food therapy is also a characteristic of Chinese medicine, the effect of various medicinal food is recognized, many restaurants and congee house are the signature dishes, such as yam porridge, wolfberry (wolfberry) almond soup, etc.. The ingredients are easy to obtain and simple to make, so you can often make it at home for consumption. Many people believe in the effectiveness of Chinese medicine, but afraid of bitter medicine, what to do? Never mind, you can consider herbal tea. Compared to tonics, it retains the advantages of individualized tonics and avoids the drawbacks of troublesome decoction, which is generally easy for people to accept. For example, a variety of flower teas can soothe the liver and relieve depression, clear heat and detoxify the body. A compound herbal tea commonly used in clinical practice, the effect is better, is introduced as follows: honeysuckle 20 grams, white chrysanthemum 10 grams, Chinese wolfberry 15 grams, yu zhu 10 grams, fat sea 5 grams, lily 10 grams. This formula is calm, often tea drink no obvious side effects, especially for irregular work and rest and often dry mouth, sore throat, mouth ulcers, but also help to keep the bowels open, you can try.