1, diet Some women in order to lose weight, will take fruit as the main food to eat, in the usual only eat vegetables and fruits, in fact, such behavior is extremely wrong, because vegetables and fruits are cold nature is more, often so eat, it is easy to lead to cold physique. So women should eat more beef and mutton, eat more dates and brown sugar water, can effectively avoid anemia. 2, every day at work sitting and watching the computer Many women due to the need to work, often face the computer, sedentary people do not exercise, even after work will also spend a long time sitting in front of the TV, not to outdoor physical exercise. This is sitting all day blood will be stagnant in the small abdominal area, will lead to poor blood circulation, it is easy to lead to the phenomenon of bruising in the lower body, long-term so easily lead to inflammation of the pelvis, once the inflammation of the face will grow yellow spots and other skin problems. 3, more love to drink herbal tea Some female friends always like to grow acne, every time they grow acne thought because of fire, so many women will choose to drink a lot of herbal tea to reduce fire to prevent acne. In fact, there are many reasons for acne, not necessarily caused by fire, if not the right often drink herbal tea will also damage Yang Qi, and over time become cold body. 4, excessive love of beauty Now many women like to wear some low waist low breasted clothes and pants, and like to wear tight pants and ultra short skirts, even in winter is also popular to wear skirts, the following wear a thin socks, the whole lower body will become frozen up, we have heard the saying: cold from the feet, often wear skirts is very easy to lead to cold physique occur. Cold body how to adjust 1, diet avoid any cold food, even in the summer do not drink cold drinks or eat just out of the refrigerator fruit drinks; 2, not suitable for long-term swimming, exercise to do some mild aerobic exercise, such as brisk walking, jogging, tai chi, aerobics, etc.. Do not over-exercise, do less high-intensity exercise, a lot of sweating will have the opposite effect. 3, ten whole tonic soup, eight precious soup, four gentleman soup, four things soup, rational soup, Gui Zhi Tang, angelica four reverse soup, kidney qi pill, right return pill and other such Chinese medicine suitable for the regulation of cold body, but need to be used under the guidance of a doctor according to individual circumstances. 4, all year round to pay attention to the key parts of the warmth, such as the waist, shoulders, abdomen, knees, female compatriots better not to wear navel-less dresses, low-waisted pants, ultra-short skirts, do not wear boots short skirts in winter. When sleeping, even in the summer, the body should be covered with thin quilt to sleep. 5, summer is not suitable for a long time blowing air conditioning, some female friends also like to take a bath before bed, the hair is not thoroughly dried to sleep, which is a bad habit, if you wash your hair before going to bed must be blow-dried before going to sleep. In addition, it is recommended to develop a good habit – a daily foot soak with hot water, remember that the water temperature control at about 40 ℃, to comfortable not hot, soak for about 5 minutes. 6, food to choose more hot ingredients ingredients, can be moderately more meat, chestnuts, hawthorn, walnuts, red beans, peanuts, almonds, peaches, toon, onion, ginger, fennel, coriander, pepper, pepper, nutmeg, etc.; angelica, ginseng, astragalus, cinnamon, etc. can be stewed soup to drink; winter can eat some hot pot in moderation. 7, daily massage, can relieve the symptoms of cold hands and feet and generalized cold. If you have the phenomenon of generalized cold, you can massage the Hegu point, Nei Guan point and the foot three miles. If you want to strengthen the feet to keep warm, you can massage the feet to the Yin point and the Chung Quan point. Massage times 2 to 3 times a day is appropriate, each time the pressure points 40 to 50 times. Cold physique diet Note desirable food: warm taste sweet pungent, with spleen, warm stomach and cold food, such as indica rice, mutton, chicken, tripe, pork belly, chain fish, grass carp, lychee, chili, leek, fennel, mustard, cinnamon, dry ginger, ginger, pepper, pepper, cumin, cardamom, brown sugar, etc.. Avoid food: cold nature, easy to damage the spleen and stomach Yang Qi food, such as buckwheat, oat, green beans, tofu, spinach, cabbage, eggplant, black fungus, golden needle, lettuce, winter melon, celery, amaranth, wild rice, cucumber, bitter melon, watermelon, persimmon, banana, loquat, pear, peach, etc.. Thick and greasy taste, difficult to digest, easy to hinder the spleen and stomach transport food, such as pork, duck meat, snapper meat, oyster meat, glutinous rice, etc.. Foods that have a beneficial effect on food, which can damage the vital energy and aggravate the deficiency cold, such as hawthorn, radish, parsley, etc. It is best to drink more tea with a warming effect, black tea, wolfberry tea, oolong tea, ginger tea and brown sugar tea are good choices.