If you have a hard time with your stomach, you can eat some easy-to-digest food, such as fluid food, fresh fruit, fresh vegetables, etc.
1. Fluid food: such as millet porridge, egg soup and a variety of noodle soup, you can also eat some fine noodles, etc., these foods are relatively easy to digest, and can also play the effect of warming the stomach, remember not to eat some raw and cold and spicy and other stimulating foods.
2. Fresh vegetables: you can eat some easy to digest and rich in crude fiber vegetables, including cabbage, celery, carrots and potatoes, etc., these foods are not only easy to digest, but also rich in certain nutrients and crude fiber, which can replenish the nutrients needed by the body.
3. Fresh fruits: Fruits are rich in vitamins, patients can eat some apples, grapes, bananas, etc., which can help the body to digest, but do not eat cold fruits.
If the patient’s symptoms of gastric distress are serious, he should go to the hospital in time, and give standardized treatment after clarifying the cause of the disease.