Can diabetic patients eat fruit or not? Diabetic patients in the daily diet is required to control sugar, and most of the fruits contain high sugar, diabetic patients can not eat it? In fact, some fruits can be eaten by diabetics, come together to learn about it. Diabetic patients can eat which fruit peach: peach is warm, sweet and sour. Peach because of the rich glucose and fructose, sweet and juicy, with the effect of Jin, laxative, blood, elimination of accumulation, benefit Qi and blood, moisten the skin, nourishing Yin astringent sweat. It is mainly used for treating the diseases such as constipation, menorrhagia, coughing and asthma, blood stasis and swelling, Yin deficiency and night sweating, and coronary heart disease. Peach also has the effect of “benefit color, relieve fatigue”, the former also has “often eat peaches can keep the face” said. It is suitable for old people with physical weakness and beauty. The peach gum between the branches of the peach tree decoction tea, can cure diabetes and hypertension. Loquat: Loquat is rich in various nutrients needed by the human body and is a nutritious health fruit. Loquat is rich in fiber, pectin, carotene, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B and C. Rich in vitamin B and carotene, it has the function of protecting eyesight, keeping skin healthy and moist, promoting children’s physical development, and the vitamin B17 contained in it is also a nutrient for cancer prevention! Therefore, loquat is also known as the “crown of fruits”, which can promote appetite, help digestion; also can prevent cancer, prevent aging. Cherry: warm in nature, sweet in taste. It has the effect of benefiting qi, tonic deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxification, nourishing skin and beauty. Mainly treats iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, back pain, frostbite, anemia, burns, etc. Because it contains pectin, it can increase the secretion of insulin, which can make blood sugar drop and has the effect of treating diabetes. Strawberries: Regular consumption of strawberries can reduce blood sugar levels and low-density lipoprotein (LDL, bad cholesterol) levels after meals, which in turn reduces the risk of diabetes and heart disease. But for the first time, new research has found that strawberry extracts can effectively stimulate disease-preventing proteins, revealing the scientific mechanism by which strawberries prevent diabetes and heart disease. Eating strawberries can strengthen the body’s immune system, keep the body’s cells, organs and blood vessels healthy, and reduce the risk of cardiovascular diseases such as heart disease and diabetes. Next, let’s take a look at the aspects that diabetic patients should pay attention to when eating fruits. What diabetics should pay attention to when eating fruit If you want to eat fruit, your blood sugar concentration should reach the following standards. Otherwise, please use cucumber, tomatoes, etc. instead of fruit. The standard is: fasting blood sugar control below 140mg/dl, 2 hours after meal blood sugar control below 180mg/dl, glycated hemoglobin control below 7.5%, no frequent hyperglycemia or hypoglycemia. Under which conditions can diabetic patients eat fruit. Not all diabetic patients can eat sweet fruits, only patients with stable condition and basic control of blood sugar can eat them. Generally speaking, diabetic patients with fasting blood sugar of 140 mg/dL, blood sugar of 180 mg/dL or less 2 hours after meal, and glycosylated hemoglobin of 7.5% or less, with stable condition and infrequent hyperglycemia or hypoglycemia can choose fruits with low sugar content and sweet and sour taste under the guidance of dietitians. For some patients with high blood sugar and unstable condition, they can only use vegetables and fruits with sugar content below 5%. The amount of all fruits should not be too much at one time, generally less than 50 grams of fruits, such as a large apple can be divided into four, each time to eat a small piece. Melons and fruits should not exceed 150 grams. If you want to eat a larger amount of fruit should be divided into smaller portions, and reduce the amount of staple foods accordingly. Such as 200-250 grams of oranges or apples, 500 grams of watermelon or melon, should be reduced by about 25 grams of staple food. The amount of fruit eaten. According to the effect of fruit on blood sugar, about 200 grams of fruit (which can provide about 90 kcal) can be consumed every day, while the staple food should be reduced by half a tael (25 grams), which is the food equivalence exchange approach, in order to keep the total daily calorie intake constant. The time to eat fruits. The best time to choose fruit for diabetic patients is between meals, when they are hungry or after physical activity, as an energy and nutrient supplement. Usually it can be taken around 9:30 am, 3:30 pm, or one hour after dinner or one hour before bedtime. It is not advocated to eat fruit before or immediately after meals to avoid excessive carbohydrate intake at once, resulting in high blood sugar after meals and increasing the burden on the pancreas. So it seems that diabetics can eat fruit, but need to pay attention to the above points oh.