Drinking water, an ordinary thing, can make a big difference with the addition of something that plays a role in beauty and health. Collect well, for the family and their own health plus! Brown sugar 1, replenish blood and blood drinking brown sugar water, can increase the body’s iron, play the role of blood replenishment and blood. The blood is yellow and irregular menstruation caused by the deficiency of qi and anemia, has a therapeutic effect. 2, drive away dampness Many people are troubled by dampness, cold, often cold hands and feet, cold and cough, brown sugar water can effectively drive away the cold! 3, cure hair loss and growth of modern life and work pressure, it is easy to suffer from hair loss and baldness. The effect of brown sugar to benefit the blood, is the cure for hair loss and growth. Brown sugar needs to be brewed with boiling water and dissolved by high temperature water for the best effect. Note: Brown sugar should not be eaten on an empty stomach and is best consumed about an hour after a meal. Honey 1, prevent aging Honey is rich in vitamins, a glass of honey water every day can protect the body’s cells from oxidation, keep the body young, but also has a very good effect on skin. 2, treatment of insomnia Many people have insomnia problems, a glass of honey before bed can regulate blood pressure, play a calming effect on the mind, so you sleep until dawn. 3, relieve fatigue The fructose in honey can be absorbed by the body the fastest, whether it is to recover from fatigue after a late night, improve blood to protect the heart muscle, honey is the best tonic. Soaking honey water, but also have to be careful. Dilute it with warm boiling water with a water temperature of no more than 40 degrees in winter in order to reduce the loss of vitamins. Note: If you choose to drink honey at this time before bed, you must drink it 30 to 60 minutes before bedtime. The date 1, beauty and skin care As the saying goes, daily food three dates, the face will not be old. The daily drinking water with some red dates, nourish the blood, beauty and skin. The actual fact is that you’ll be able to get a lot of the same things that you’d get if you were to get a lot of the same things. 3, care of the liver Red dates, or a good liver food. It contains fats and proteins that can enhance the function of the liver and is a nutrient for liver protection. Red dates in water is a common way for women to eat, but because the skin of red dates is tough, the nutrients can not be completely permeable, so the direct bubble method is not appropriate. The first thing to do is to break the dates apart and then use just-boiled boiling water for 3-5 minutes so that the value of the blistered dates can be fully utilized. Ginger 1, treatment of colds Ginger spicy, after eating will make people sweat, can warm the lungs to stop cough, drive away the cold, the cold caused by wind and cold and very good treatment effect. 2, strengthen the spleen and eliminate food Its unique spicy ginger can enhance the body’s digestive capacity, strengthen the spleen and eliminate food, effective treatment of abdominal distension, abdominal pain, vomiting and other diseases. 3, healing mouth Gargling with ginger water can also treat mouth ulcers, relieve nasal congestion and prevent allergies, and even its smell can help reduce stress. Wash the ginger, no need to peel, slice, and then rinse with hot water. Many people eat ginger when the skin will be removed, from the point of view of health, ginger skin also has a great deal of nutrition, so with the skin is the best. Salt 1, replenish water After a night of sleep, your body consumes a lot of water. After waking up in the morning, the body is in a state of physiological dehydration, so you need a glass of light salt water to replenish water. 2, promote the stomach and intestines Drinking salt water in the morning on an empty stomach can speed up the peristalsis of the stomach and intestines. Friends with indigestion or constipation, you can use this no-cost method to clean up the intestines. 3, detoxification and skin care After drinking salt water in the morning to the body to replenish the points of water, the body’s impurities, toxins will be discharged with the water, not only to lose weight and slim, but also to improve the skin. On an empty stomach, prepare the right amount of natural salt, first use hot water to wash out the salt, in pouring into the cool water and, then drink it all in one gulp. Note: The concentration of salt water should not be too high, the content of salt in 100 ml of water should not exceed 0.9 grams. Chrysanthemum 1, clear heat and defeat fire Chrysanthemum tea is the best remedy to defeat fire, such as dryness caused by inflammation of the throat, headaches, mouth ulcers and other symptoms, you can drink chrysanthemum tea to remove. 2, radiation protection for long hours facing the computer workers, drink more chrysanthemum tea can not only prevent radiation, but also relieve eye fatigue. 3, lowering lipids and blood pressure Chrysanthemum contains a large number of flavonoids, after entering the body has a very good role in lowering lipids and blood pressure. Take the right amount of chrysanthemum, add boiling water for 10 minutes, you can add the right amount of rock sugar to add flavor, rushing until there is no taste can be discarded. If the color of the brewed chrysanthemum tea is greenish, it means that it has been oxidized. So when chrysanthemum tea is brewed, it should not be left for a long time. Bitter melon 1, detoxification and detoxification Bitter melon is very rich in vitamin C, and no matter what season to drink bitter melon water, have a very good detoxification and detoxification effect. 2, lowering fat and blood pressure Bitter melon can effectively reduce the content of fat and blood sugar in the blood, so that the content of cholesterol in the blood is reduced, and promote the smooth flow of blood. 3, promote metabolism Bitter melon is cold and bitter, and has a cooling effect on the heart, lungs and stomach to quench thirst and promote metabolism.