Morning weight is heavier than night weight may be because of drinking too much water in the evening, not excreting in the morning, and so on.
1. The morning weight is heavier than the night, mostly because of the night diet, high salt diet will make people feel dry mouth, thus drinking more water, if not excreted in time, resulting in weight gain.
2. The morning should be the lightest weight of the day, if the morning is not discharged in the morning, resulting in a higher weight value than the night, so usually to develop the habit of regular defecation.
3. The weight in the morning is heavier than that in the evening. If the activity level is higher during the day, the amount of food eaten is lower, and the excretion is higher, the weight in the evening will be lighter than that in the morning.
Normally, we should eat regularly, should not eat too much at night, and exercise appropriately, so that the weight is maintained in the normal range.