Abdominal fat does not exist the best way to exercise, should adhere to the exercise, do some abdominal exercises, such as: sit-ups, running, hula hoops, etc., at the same time, with the diet to regulate. 1. abdominal exercises: such as sit-ups, running, hula hoops, push-ups, yoga and other exercises, through persistent exercise to accelerate the burning and decomposition of abdominal fat, so as to achieve the purpose of weight loss. 2. Diet regulation: diet should eat more low-calorie food, eat more vegetables, fruits, crude fiber-rich ingredients, as well as coarse grains, while avoiding eating too much, avoid overeating, eat less fat, cream, fried food and other fat-containing foods with high sugar content. Need to adhere to the exercise, reasonable control of diet, in order to achieve a certain role and effect. If uncomfortable symptoms occur in the process of exercise, it is recommended to consult a doctor in time.