“Men can not eat more broccoli” this statement is not scientific, men in the absence of allergies under the premise of broccoli can be consumed in moderation. Broccoli belongs to a more common fruit, which contains rich nutrients, in the absence of allergies, men moderate consumption of broccoli will not cause any harm to the organism, on the contrary, there is a certain nutritional value for men. The nutrients contained in broccoli include carbohydrates, dietary fiber, vitamin C and calcium. Every 100 grams of broccoli contains 36 calories, of which 4.1 grams of protein, 4.3 grams of carbohydrates, 0.6 grams of fat, 1.6 grams of dietary fiber, vitamin A1202 micrograms, vitamin E0.91 milligrams, 0.9 milligrams of niacin, 67 milligrams of calcium. Moderate consumption of broccoli can provide the organism with the above nutrients. The protein content is relatively high among vegetables, it is unusually rich in vitamin A and can be used as a food source of vitamin A. The calcium content is also high. If there is an allergy to broccoli, it is not recommended to consume it in order to avoid serious physical discomfort.