During weight loss should pay attention to protein supplementation, fat removal and muscle gain are not separate. Want to remove fat: first, to increase muscle mass, increase muscle mass not only to increase endurance exercise, but also to properly supplement some protein. Second, is dietary fiber, rich in dietary fiber food can be very good to increase satiety, in the patient control diet can play a supporting role. Third, during weight loss there are most foods to control the amount of entry, so be sure to supplement some vitamins and minerals in moderation to avoid deficiencies.