The benefits of beef are as follows: 1, the spleen and stomach: because from the perspective of Chinese medicine, food therapy, beef into the spleen and stomach meridian, for the spleen and stomach weakness caused by nausea, vomiting, loss of appetite, indigestion, if appropriate to eat beef has the benefits of the spleen and stomach; 2, benefit qi and blood: for the lack of qi and blood, weak and thin, pale, weak limbs, if appropriate to consume beef, through the benefit of qi and blood to enhance the health benefits; 3, strong bones: for the waist and knee weakness, waist and leg pain, if appropriate to consume beef has the benefits of strong bones.