Drinking beverages can potentially lead to obesity. Drinks are made from water, with some fruit juice added, along with preservatives, additives, and a mixture of lipids, sugars, and vitamins. Drinks contain a certain amount of calories, especially when consumed in large quantities, which may result in excessive intake of calories and lead to the occurrence of obesity. In fact, drinking bottled beverages is a bad habit, especially for children, too many complex ingredients in the beverage, may increase the child’s liver, kidney function metabolic burden, and may even cause metabolic disorders in the body, so try to avoid drinking canned beverages. Eating more fresh fruits may have a better effect. Drinks contain ingredients are more complex and varied, may cause the body fat situation, so to develop a good dietary habits.