Try not to massage in the process of the menstrual period, because massage will not only mobilize the body qi and blood, but also promote blood circulation, prone to bleeding problems. Want to massage can be carried out in the non-menstrual period, not only is conducive to the body’s dredging meridians, but also to relieve their own fatigue. During the menstrual period, try to take a light diet, avoid spicy, raw and cold food excessive intake, and timely replenish the body’s required protein and vitamins and so on. Adopt good living habits, try not to stay up late and do not overwork. Do not have intercourse during menstruation, or there will be problems of cross-infection. If you have menstrual cramps or even abdominal cramps and back pain, you should also take proper rest.