The statement which goose egg or egg is suitable for pregnant women is unscientific; both goose eggs and eggs can generally be consumed in moderation by pregnant women. Goose eggs and eggs contain similar nutrients, such as protein, fat, cholesterol, carbohydrates, vitamin A, etc., both can be used as a source of protein supplementation for pregnant women. However, they should be consumed in moderation, as over-consumption can easily aggravate the burden on the stomach and intestines, resulting in indigestion. Pregnant women who are allergic to eggs and goose eggs should not consume them. Goose eggs and eggs are suitable for pregnant women to eat, in addition, pregnant women should also eat more apples, celery, bananas and other vegetables and fruits, to ensure that the nutrition is sufficient and comprehensive. During pregnancy, it is important to pay attention to supplemental nutrition at the same time appropriate exercise, more rest, and regular pregnancy checkups.