Plums can be eaten during menstruation, but should be eaten in moderation.
The term “menstruation” refers to the puerperium, which is the period of time between the end of labor and the return of the mother’s body to its pre-pregnancy state. After the delivery of the fetus and the placenta, it takes about six weeks for the wound of placental abruption to heal completely.
Mothers can eat plums during menstruation, eating plums can be supplemented with dietary fiber, carotene, vitamin B1 and trace elements such as calcium, phosphorus, iron, potassium, sodium, magnesium and other nutrients.
Maternity in the monthly period of the body is relatively weak, the spleen and stomach function may not have been fully restored, excessive consumption of plums may cause bloating, diarrhea and other gastrointestinal discomforts, so eating plums during the monthly period should be in moderation.
If you have special dietary requirements during menstruation, you need to go to the hospital as soon as possible and follow the guidance of the nutritionist to avoid adverse consequences.