If constipation occurs when eating coarse grains, it is recommended to increase water intake, increase fiber intake, and properly coordinate with exercise for comprehensive regulation. It is necessary to develop good habits, not to stay up late, quit smoking and drinking, and drink a glass of honey water in the morning, which is effective for the regulation of constipation, and constipation patients need to be integrated in the regulation, a single factor can not completely relieve constipation. Constipation patients should pay attention to emotional conditioning, very anxious, depressed patients, constipation is also very serious, if necessary, to add nerve regulating drugs, so constipation patients to ensure a happy mood, reduce work stress, appropriate laxative to laxative treatment.