China’s more than 100 million chronic kidney disease (CKD), the vast majority of which can be completely treated or controlled and stabilized, for the continued progress of the condition or control of unstable people in addition to the primary cause of the disease, the timing of the consultation, the nature of the disease and genetic predisposition, to a large extent, with an inappropriate way of life, the excessive psychological burden associated with. Today, the department came to a senior girl consultation, the reason is the physical examination of proteinuria, the doctor was very surprised, how so young, the body is so bad? The girl’s father said, school is too heavy, almost no sleep before 12 o’clock. The doctor said: only teenagers, so stay up, the body is bound to have problems! Nowadays, more and more young people are coming to the clinic, and many chronic diseases are getting younger and younger, most of which are related to bad habits. My counseling room recently came are also young people, in the twenties and thirties, the best years of life, general anxiety, common trouble surprisingly can not sleep. I briefly summarize the main three reasons behind: 1, in the face of such a fast-changing era, the survival of society’s greater pressure, a lot of professional knowledge in school as soon as they enter the community has become backward. Work during the day, in order to make progress in charging, you have to stay up late at night. 2, the school has been accustomed to stay up late, resulting in the biological clock has changed to stay up late mode. 3.Because work and family occupy all the time during the day, so especially hope to have some of their own time, do some of their own things. So choose to stay up late to enjoy the precious self-space. It seems that every reason to stay up late is so reasonable, then why do people who stay up late all year round slowly become anxious and even depressed? In the end, anxiety and depression make us have to stay up late, or stay up late caused anxiety and depression? First of all, say stay up late for the physical and mental harm it 1, often stay up late not only hurt the skin, hurt the liver, kidney, spleen and stomach, more harm is our brain, even if it is only stayed up for a night, the next day’s work status and learning efficiency, may be reduced, because at night, if you have been in the state of staying up late, then corresponding to our brain will follow the continuous excitement, after a night of the After a night, the physiological function of the brain declines, and problems such as memory, hearing and reaction power decline occur. 2, stay up late will damage our biological clock, the biological clock in the human body is like a clock in our body, that is to say, it will allow us to sleep regularly, that is, we often say to the point of sleepy, want to sleep, which requires us to develop good habits for a long time, to maintain a regular sleep, so that it will slowly form their own biological clock. But if you destroy it, then not only the quality of your sleep is not guaranteed, but also to a certain extent on your physical health hazards. 3, regular stay up late, but also increase the blood pressure in the blood vessels, as well as reduce the body’s immunity, thus increasing the risk of cardiovascular disease and give some toxic and harmful viruses invade our body opportunities, if for themselves to suffer from chronic diseases of the population, the situation is more serious, and may increase the occurrence of sudden death and myocardial infarction. 4, staying up all night will not only affect our physical health, will also affect our mental health, to know a person’s psychological, for physical health is also an important position, psychological and physiological are complementary. Take depression, long-term depression will increase the probability of physical cancer or even death, and the relevant survey data show that the population often stay up late than not often stay up late, the psychological emergence of a negative state is about 5 times higher. So, how do we overcome the habit of staying up late? 1, to establish the confidence to overcome it, to develop a regular daily rest and rest plan. 2, do not start to set the bedtime too early, according to their own situation gradually in advance, such as three days or a week to set a time to go to sleep, when they adapt to a little earlier. 3, it is recommended to do ten minutes of pre-bedtime exercise every day, recommended stretching or yoga and other non-intense exercise, will help to quickly go to sleep, improve the quality of sleep. 4, remember to put down the cell phone, Pad and other electronic products half an hour before bedtime. I have always emphasized the development of rules and self-discipline habits. The body and the mind are inseparable, the body affects the mind, the mind also affects the body, must consciously regulate their own habits, in order to truly healthy life. May we have a good night’s sleep every day! Warm tips: One or two glasses of wine a day can protect the heart from disease, but more than this amount will increase the risk of cardiovascular disease. Excessive drinking may cause inflammation of the liver, and long-term drinking can seriously damage the liver and cause diseases such as cirrhosis and liver cancer. Long-term alcohol consumption can also cause gastric and 12-finger, intestinal erosion, in addition to the risk of stomach cancer.