Spring is a high incidence of allergies, then spring skin allergies how to do? In fact, spring allergy can spend some thought on diet, I recommend a few recipes to you to prevent and control allergies have a good effect, so you away from allergies. 1, three black juice [Ingredients] 10 grams of black sesame seeds, 10 grams of black jujubes, black beans 30 grams [Practice] will be the above three materials after steaming juice slag. 2, sugar vinegar ginger soup [Ingredients] 80 ml of vinegar, can relieve the body of the allergy. [Effectiveness] black food can warm the kidney and spleen, increase immunity, can alleviate allergies. 2, sugar and vinegar ginger soup [Ingredients] vinegar 80 ml, 20 grams of ginger, 50 grams of brown sugar [Practice] ginger washed and sliced, put into a pot and then add vinegar and brown sugar, small fire boiled until the brown sugar dissolved, to the residue to take. [Effectiveness] can detoxification, stasis, spleen, fish and crab caused by urticaria is very effective. 3, lily mung bean porridge [Ingredients] 50 grams of fresh lily, 50 grams of rice, 30 grams of mung beans [Practice] mung beans, rice, wash and add water into the pot to cook to five mature, put the lily, simmering to the porridge can be. Effectiveness] mung bean is a good product to clear heat and detoxification, lily contains a variety of nutrients, can remove harmful substances in the body. This porridge is particularly suitable for people prone to skin allergies. 4, mushrooms stewed tofu [Ingredients] 50 grams of mushrooms, tofu 30 grams of soy sauce, soy sauce, 5 grams of sesame oil [Practice] mushrooms washed and cut into pieces; tofu in the pot to cook a boil, drained, cut into small cubes standby; will be the mushrooms, tofu, soy sauce into the casserole dish, add the right amount of water stewed until cooked and rotten drizzled sesame oil can be eaten. [Effect] the enoki mushrooms taste delicious, nutritious, have to promote intellectual development, anti-cancer, anti-allergy and many other effects. 5, carrot fried meat [Ingredients] 30 grams of lean pork, 50 grams of carrots, 5 grams of cooking oil, the right amount of parsley, a little soy sauce, the right amount of water starch. [Practice] (1) carrot washed and shredded, lean pork pick tendons shredded, put into the pot, add starch mix, parsley washed, cut into pieces to be used; (2) the pot is hot, into the onion and ginger stir-fry pot, into the shredded meat stir fry, put the carrot shredded sauté; (3) add soy sauce a little bit, stir fry after adding parsley, the pan that is into the. [Efficacy] carrots in the carotene can prevent pollen allergies, allergic dermatitis, etc., often eat can enhance resistance, anti-allergy. 6, amaranth mixed with dried [Raw materials] amaranth (fresh) 250 grams of dried tofu, 3. [Practice] amaranth wash, soak in boiling water for 5 minutes, squeeze dry, cut into fine powder with a knife. Dried tofu cut into small particles and amaranth mix well with the right amount of sesame oil, seasoning that is. Efficacy: Clearing heat and removing toxins, cooling the blood and stopping bleeding. For: acute eczema. 7, mung bean kelp soup [ingredients] mung bean 30 grams, 50 grams of seaweed, glutinous rice 100 grams, brown sugar. [Practice] first glutinous rice and mung beans cooked into porridge, add kelp, cook for another 3 minutes, add brown sugar can be. [Effects] Clearing heat and detoxification, helping the spleen and replenishing blood. Suitable for: subacute eczema and pruritus.