Lotus root juice is the juice squeezed from the lotus root, which is a kind of food and does not have any efficacy and effect, but the juice contains carbohydrates and other nutrients, which is beneficial to human health when consumed in moderation. Lotus root juice is the root of the lotus plant, is an edible food, usually can be cooked, juicing and other consumption of lotus root. Lotus root juice contains carbohydrates, vitamins and other nutrients, 100 ml of lotus root juice contains 36.2 calories, of which 8.81 grams of carbohydrates, 0.25 grams of protein, 0.03 grams of fat, vitamin C5.87 mg, vitamin E0.1 mg, potassium 32.47 mg. Moderate consumption of lotus root juice can provide the body with the required nutrients, provide energy and maintain normal physiological functions of the body. Although lotus root juice contains a variety of nutrients, it should be consumed in moderation in daily life and not in excess, or it will easily cause diarrhea, abdominal pain and other indigestion symptoms.