Lowering visceral fat requires enhanced dietary control, physical exercise and, if necessary, medication. 1. Strengthen dietary control: long-term intake of fat, sugar, protein and other high-calorie foods, the unutilized calories can be converted into fat hoarded in the viscera and subcutaneous, affecting the function of organs. Therefore, in daily life, we must control the total calories in our diet and try to avoid high oil and high sugar foods. Adhere to a light diet, eat more fresh vegetables, eat fruits in moderation. 2. Strengthen physical exercise: regular aerobic exercise such as swimming, running, cycling, hiking, aerobics, etc., can increase the body’s basal metabolic rate, accelerate the consumption of fat, and help reduce visceral fat. 3. Medication: If necessary, auxiliary drug therapy, if accompanied by hyperlipidemia, it is recommended to use statin drugs, such as atorvastatin, simvastatin, etc.. For those who are too obese, you can also use orlistat capsules, etc., which can inhibit fat absorption, reduce visceral fat and lose weight. For obese patients, it is recommended to visit the Department of Nutrition, scientific weight loss, avoid self-medication.