Lotus root powder is made from lotus root, the main component is starch, a high molecular carbohydrate, high solubility, and has a certain expansion capacity, containing vitamins, fiber and other nutrients, has some nutritional value, most of the healthy people can eat in moderation. But the following groups of people are not recommended to eat lotus root powder: 1, maternity: lotus root is cool, women in pregnancy or maternity body condition is special, to avoid eating cold food. Although lotus root powder also has high nutritional value, it is not recommended for maternal consumption, you can eat some nutritious food to help the body recover; 2, diabetic patients: the main component of lotus root powder is starch, diabetic patients are prone to elevated blood sugar; 3, spleen and stomach cold: people with a cold spleen and stomach can eat a small amount of lotus root powder, but not long-term, large amounts of lotus root powder, to avoid causing discomfort of the spleen and stomach, according to The specific circumstances of their own to determine whether they are suitable for eating lotus root powder; 4, poor digestive function: people with poor digestive function, it is not recommended to eat lotus root powder, such as diarrhea, eating too much lotus root powder may aggravate the symptoms of diarrhea; 5, allergic to lotus root: if allergic to lotus root, we should try to avoid eating lotus root powder, so as not to cause serious allergic reactions. Therefore, although the root powder has high nutritional value, it should be consumed reasonably according to your own situation. In addition to people with special health conditions, the general population can be properly consumed, for the elderly, young women and children, the infirm and habitually constipated people have certain benefits.