The first effect of sugar cane is that it can replenish the body with rich carbohydrates, that is, sugar, and it is very effective in restoring muscle fatigue and improving physical fitness. The second effect of sugar cane is that it is rich in fiber, which is called sugar water warehouse. From the perspective of Chinese medicine, sugar cane can clear heat and produce fluid, therefore, for sore throat, cough, phlegm and deficiency heat caused by lung heat, if sugar cane is consumed properly, it has a good effect of clearing heat and producing fluid. The dietary contraindication of sugar cane is that it contains more carbohydrate sugar. For people with diabetes and obesity, the intake of sugar cane must be strictly controlled when consuming it, otherwise it will aggravate the disease because of excessive sugar intake.