The habit of children sleeping late can affect their health in the long run. For example, we all know that children’s growth hormone is secreted more at night, especially children in the rapid growth period, which is the peak of growth hormone secretion. Therefore, it is very important to cultivate good sleep habits in children, which requires both time and parents to accompany their children through this adjustment process. 1, first of all, observe whether the child sleeps too much during the day, if so, the mother should appropriately reduce the child’s daytime sleep time. 2, pay attention to the temperature of the room, too hot or too cold, the child will not fall asleep early. 3, the child’s sleep environment atmosphere is to pay attention to, if the bedtime habits of playfulness should be changed, so that the child is easy to be in the excitement is not easy to fall asleep. It is best to carry out some quiet activities, for example, tell the child a story, read picture books, touch the child’s body can be. 4, in this adjustment of the child’s sleep time problem also need to cooperate with parents, if parents are accustomed to sleep late, it is likely that the child is also affected by the formation of late sleep, so it is best for parents to accompany their children to re-establish the early bedtime habits. 5, the formation of a bedtime pattern of a fixed order is better, for example, eat, bath, play with the child for a while, sleep, etc., the content of the parents to arrange their own good, the purpose is also to form a habit.