1, first use both thumbs and index fingers to pinch up the subcutaneous tissue on both sides of the lumbar vertebrae (can also start from the tail vertebrae), index and middle fingers in front of the guide, thumbs down and push forward, a loose and tight, from the waist to the shoulder and neck in a regular pinch. It is best not to interrupt in the middle, so that the “qi” can pass up and down and not be blocked at a certain place. 2, to the neck, the hand slides down the spine, leading the Qi from the top to the bottom, and then repeat the first step, from the waist or tailbone up the chiropractic, at least three times, and then to strengthen the affected area locally. If the force is appropriate, the back will be loosened after three times, there will be a sense of relaxation. The more serious symptoms in the days after the pinch, the back will still have pain, but will become more and more relaxed, do not worry! 3, encounter muscle stiffness, obstruction is serious, the pinched may be painful, then the action can be slowed down or a short pause (but do not let go of the fingers), so that the other party can breathe, relax, so as not to turn the other cheek or flying fist afterwards. And fingernails should not be too long, so as not to scratch the pinched. 4, adults and children can be pinched, small babies are recommended to use the index and middle fingers along both sides of the spine massage can be. 5, chiropractic time is not bound, but do not do immediately after the meal lying on your back, so as not to cause gastrointestinal discomfort due to compression. “Hua Tuo Chiropractic points” in Chinese medicine belongs to the outside of the meridian points, along the spine from the first thoracic vertebrae to the fifth lumbar vertebrae, in the vertebral spinous process under the side of 5 points, left and right a total of 34 points, throughout the back. The upper part can treat upper limb and chest diseases, while the lower part can treat lower limb and abdominal diseases. In addition to the good effect of acupuncture, finger pinching can also achieve very good results. The “Hua Tuo Chiropractic Method” is to knead along the two sides of the spine from bottom to top with bare hands, to open the meridians and activate the blood, and harmonize the five internal organs, which is effective in treating local shoulder, neck, back and waist pain.