Summer temperatures are high, 70% of the body is water, it can be seen that the first good step to prevent heatstroke is to hydrate, the water replenishment is the hard truth. Hydration can be obtained through the following ways, directly drink plain water, low-sugar drinks, milk, soy milk, a variety of tea, a variety of thin porridge, a variety of light soup, etc.. 1, drink more porridge Due to the stimulation of the heat, people’s gastrointestinal function in the summer will be relatively weak, not much appetite. So a variety of porridge is the best choice for this time of year. According to the “Compendium of Materia Medica”, the early morning fasting stomach deficiency, eating a large bowl of porridge, grain gas will be made, the supplement is not fine, but also very soft and greasy, and intestines and stomach, the most diet of the wonderful trick. Drinking porridge at night can also nourish the stomach and intestines, but will not lead to obesity, but also to help sleep, the ancients called it the same as food therapy. The benefits of drinking porridge is beneficial to the body in many ways, in general: to help digestion, enhance appetite, supplement energy, prevent constipation, prevent colds, prevent dry throat, regulate the gastrointestinal, prolong life and other effects. At the same time, various ingredients and herbs can be added to enhance the effect, suitable for all kinds of people to eat, and the production process is simple and convenient. The main ingredients of porridge are mostly rice, such as japonica, millet or glutinous rice, which are mostly rich in protein, fat, as well as calcium, phosphorus, iron, carotene and other trace elements, which are very beneficial to the human body. According to personal preference, the porridge can also add a variety of ingredients, such as pumpkin, lotus root, red beans, lilies, etc., as well as a variety of meat, seafood, etc., but also can add a variety of herbs such as wolfberry, lotus seeds, chrysanthemum to achieve different health benefits. Different ingredients by boiling, the essence of the porridge also stay in, not only delicious, but also both healthy and nutritious, so the porridge is known as the world’s first complementary things. 2, drink more soup Some information shows that the high temperature, the body in order to dissipate heat, 1 day of sweating can be as much as 3 to 10 liters. Theoretically, the human body in every outflow and evaporation of sweat at the same time, can take away a lot of heat from the body. However, in addition to about 99% of the sweat that comes out of the body being water, a certain amount of trace elements such as sodium, potassium, calcium, magnesium, and inorganic salts are also discharged. These substances are extremely valuable to the human body. In addition, sweat also contains lactic acid, urea, ammonia, amino acids and other nitrogenous substances, a lot of sweating will also cause excessive loss of water-soluble vitamins in the body, such as vitamin C, B1, B2 and so on. This shows that the energy consumed by people in hot weather is different from that in cold season. In winter and summer, we need to drink soup, but in summer, we should drink light soup and in winter, we should drink nourishing soup. Summer recommended easy to digest and absorb the soup: hawthorn soup, mung bean soup, sour plum soup, honeysuckle soup, watermelon cui yi soup. 3, drink more tea summer heat, the sun is hot, people in it, sweating like rain, people’s physical exertion a lot, mental discomfort, this time to taste green tea is good. Because green tea is unfermented tea, cold, “cold can clear heat”, the most can go to fire, thirst, eliminating food and phlegm, the mouth and mild stomach ulcers have accelerated the healing effect. And it is high in nutrients, but also has a lowering of blood lipids, anti-vascular sclerosis and other medicinal value. After brewing this tea, the water color is clear and fresh, the aroma is clear, the taste is fresh and crisp, and it is drunk every day in summer to clear the heat and relieve the summer heat and strengthen the body. Green tea in the treasures, there are Zhejiang Hangzhou lion’s peak of the dragon well, soup color turquoise, fragrance pleasant, known as “China’s top green tea”; Jiangsu Taihu Biluochun, tea color turquoise tender green, aroma rich; Anhui Huangshan Mao Feng, tea flavor fragrance. Brewing green tea, straight take 90 ℃ boiling water bubble, senior green tea and delicate tea, its buds and leaves are tender, the aroma is also mostly low boiling point of the fragrance type, with 80 ℃ boiling water can be brewed, brewing without covering the cup lid, so as not to produce hot stuffy gas, affecting the freshness of the tea soup. Black tea, green tea can be. Some people are suitable for black tea, most summer and green tea. The temperature of the tea is warm, which is much better than those cold drinks. Too many cold drinks can irritate the stomach and affect the health of the stomach.