1, “spring cover and autumn freeze”: be careful of colds often said “spring cover and autumn freeze” in the “autumn freeze” refers to the arrival of autumn, do not have a slight drop in temperature on the immediate increase in clothing, should be progressive The first step is to add clothes to keep warm, in order to exercise the body’s cold resistance. 2, “stick autumn fat”: different from person to person into the autumn “stick autumn fat” must be the favorite food friends of the first thing, but the modern diet structure is different from the ancients, the daily diet has been able to ensure that we intake of sufficient fat, protein and nutrition. 3, crab: not everyone is suitable for eating Autumn, chrysanthemum crab fat, it is the best time for people to taste the crab. In fact, the crab is cold, the spleen and stomach cold people should eat as little as possible; suffering from cold, gastric disease, diarrhea, allergies should not eat crab; hypertension, coronary heart disease, arteriosclerosis patients, try to eat as little as possible crab, in order to avoid cholesterol increase. 4, “autumn dryness” drink white water: error Autumn’s climate is characterized by dryness, to deal with “autumn dryness” only drink white water will dilute the gastric juice, disrupt the electrolyte balance in the body. China’s ancient medical doctors summarized: “Salt water in the morning, honey soup in the evening.” That is, salt water intake during the day, while the night should drink honey water.