The methods of getting well quickly for lumbar soft tissue strain include rehabilitation training, physical therapy and medication. 1. Rehabilitation training: patients in the acute stage of lumbar soft tissue strain injury are mostly recommended to carry out braking, rest and other treatments, and at the same time, you can apply ice to the affected area to reduce edema. Patients in the recovery period can strengthen the strength of lumbar back muscles through appropriate rehabilitation training of lumbar back muscles, such as swimming, badminton and so on. 2. Physiotherapy: patients with lumbar soft tissue injury can also undergo physiotherapy to alleviate the symptoms, such as hot compresses on the lumbar muscles, local massage, infrared irradiation and other ways to expand the local blood vessels and promote the discharge of metabolic products. 3. Drug therapy: after lumbar soft tissue injury, patients with severe pain symptoms can take oral ibuprofen, loxoprofen and other drugs to reduce the local inflammatory reaction and relieve pain; patients with persistent pain can also choose local closed treatment. All of the above medications should be used under the guidance of a doctor to avoid self-medication. The same disease, the patient’s physical condition is different, different stages of the disease, the treatment method is different, should be standardized under the guidance of the doctor.