The foot massage techniques to help you sleep include kneading, wiping, and one-finger Zen pushing.
1. Pressing and kneading method: this method refers to the operator with the thumb or middle finger, the root of the palm, focusing on the patient’s application of parts or points, the fingers and forearms active force for rhythmic pressing and kneading.
2. Wiping method: this technique can be divided into finger wiping method and palm wiping method, the former is to single-handed or double-handed thumb threaded surface on the therapeutic area, the rest of the fingers are placed in the corresponding position of the fixed assistance, from the proximal end of the distal end of the up and down or left and right movement. The latter is a single hand or both palms placed on the treatment site, followed by the forearm and upper arm together to force the straight line or curve of the movement.
3. One-finger Zen push method: this technique belongs to a kind of push method, the operator needs to thumb finger or finger as the focus point, through the forearm swing, drive the wrist joint and thumb metacarpophalangeal, interphalangeal joints rhythmic inward and outward swing, continuous force in the meridian acupoints.
Massage needs to be operated by professionals, it is recommended that the usual reasonable arrangement of work and rest time, to develop good habits. When you feel unwell, you need to go to the hospital in time.