Fugui bag usually refers to the 7th cervical vertebra, the spinous process of the lung vertebra, and is often caused by the patient’s poor posture and excessive head bowing, resulting in the formation of a raised lump in the neck. The rich bag is usually related to the patient’s incorrect posture and long-term low head and bent back, so it is necessary to change the patient’s posture at work and study, and lift the chest and tuck the abdomen. Choose a pillow of suitable height behind the neck when sleeping at night to change the physiological curvature of the cervical vertebrae can reduce the bulge of the Fugui bag. Avoid some bad posture in life, avoid long-term head down to look at the cell phone, tapping the keyboard, while often do cervical exercises are conducive to improve this symptom of the rich bag.