Most of the soreness after practicing hip the next day is due to the fatigue of local soft tissue, lactic acid accumulation caused by the full rest should be given, you can also take a hot compress, massage and other physical therapy to relieve the symptoms of soreness.
1. Sufficient rest: if the soreness phenomenon occurs the next day after practicing hip, you should give sufficient rest, reduce activities, so that the local muscles can be relaxed, which can reduce the symptoms of soreness.
2. Hot massage: you can use heat therapy to promote blood circulation, relaxation of the muscles, such as hot towels, or local paste warm baby, but also for local muscle massage, or with the help of a small roller massage tool, to promote local blood circulation, accelerate the decomposition of lactic acid, alleviate the symptoms of aches and pains.
In addition, before the next exercise to do a good job of warming up activities, but also in the high-intensity exercise can be immediately after the ice 10 ~ 20 minutes, rapid relief of muscle soreness. If the symptoms of soreness can not be relieved through the above ways, patients need to consult the hospital in a timely manner to clarify the cause and give targeted treatment.