How to regulate the dry stool of an eight-year-old child

Children with dry stools can be adjusted through a reasonable diet, abdominal massage, physical exercise and other methods.
1. Reasonable diet: in order to maintain a balanced nutritional premise, the diet should be light, eat more vegetables and fruits containing crude fiber, such as celery, leeks, sweet potatoes, bananas, watermelon, etc., eat less greasy, spicy food, can be appropriate to increase the fruit, vegetable composition, to achieve a reasonable diet; increase the baby’s water intake, to avoid rapid absorption of water leading to dry stools difficult to solve.
2. Abdominal massage: to the navel as the center, with both hands rotating massage abdomen, can promote gastrointestinal peristalsis, relieve the symptoms of dry stools.
3. Physical exercise: increasing the amount of exercise can enhance the digestive function of the child’s stomach and intestines.
Children with dry stool, usually should be dietary management, but if the situation is more serious, please consult a doctor in time, under the guidance of the use of drugs.