The normal blood pressure for women is less than 140/90mmHg, and the ideal blood pressure is 120/80mmHg. The value of blood pressure can fluctuate throughout the day, generally the high pressure is greater than 140mmHg, to be measured three times in a row blood pressure is higher than normal is considered high blood pressure. If the patient has high blood pressure, pay more attention to the usual life or work, diet, for the time being do not need drug treatment, you can further check the electrocardiogram, observe the changes in the electrocardiogram. Foods with high salt content should be eaten sparingly or not at all, remember to have a light diet, quit smoking and drinking in life, also pay attention to avoid emotional excitement, and eat more fresh vegetables and fruits. Once you find yourself with symptoms of high blood pressure, promptly supplement vitamins, such as oranges, apples and so on.