A strain in the sciatic area takes at least four weeks to recover from. There are several reasons why injuries in this area are slow to recover: 1. The injury is often accompanied by a contusion of the sciatic bone, or an injury to the tendon stop. These injuries themselves are relatively slow to recover. 2. The need to withstand a very large tensile force. Around the sciatic bone, there are a series of muscles with very strong muscular strength, which are attached to the periphery of the sciatic bone through the relevant tendon stops. At this time, the patient’s slightest movement may cause further aggravation of the sciatic injury.3, this part of the injury affects the patient’s uprightness, need to wait for this part of the injury to be fully recovered before being able to go down to the ground for weight-bearing activities. To summarize, sciatic strain recovery is relatively slow. Patients need to maintain strict bed rest, braking and rest under the guidance of the doctor. Only after the doctor confirms that the patient’s condition has recovered will the patient be allowed to go down to the ground for weight-bearing activities. Otherwise, premature weight-bearing activities are not only detrimental to the recovery of this type of injury, but may also produce further damage.