After squatting thigh muscle soreness, can be handled by the following methods: first, local hot compresses, through hot towels or hot salt bags, the thigh muscle continuous hot compresses, can make muscle tension, spasm is relieved, soreness symptoms will gradually disappear. Second, massage, through massage can quickly relax the tense, spastic thigh muscles, so that the muscle lactic acid and other rapid metabolism, nerve stimulation is reduced, soreness symptoms will disappear. The third, the fascia gun treatment, using the fascia gun continuous vibration, can accelerate blood circulation, improve muscle tissue metabolism, so that muscle pain symptoms will soon be relieved. Through the above methods, can make thigh muscle soreness symptoms can be significantly improved, appropriate muscle stretching after exercise, can also make soreness symptoms reduced.