There are several kinds of high quality protein: 1, animal protein, such as chicken, fish, shrimp, pork, beef, these animal meat contains high quality protein. 2, bean protein, such as soy, green beans, red beans, black beans, beans are also contains high quality protein food. 3, egg protein, such as eggs, duck eggs, quail eggs, animal eggs are also an important source of high quality protein. 4, dairy proteins, such as milk, goat’s milk is also rich in high quality protein.