There are not just six muscle building foods, all high protein and low fat foods can be taken as muscle building foods, such as lean beef, seared shrimp, chicken breast, skim milk, eggs, and lean pork.
1. Lean beef: on average, every 100 grams of beef contains about 20 grams of protein, and the fat content is only about 4 grams, which is a very good food for muscle building.
2. sea shrimp: every 100 grams of sea shrimp meat contains about 17 grams of protein, fat content is less than 1 gram, belonging to the low-fat high-protein food, but also very good muscle-building food.
3. Chicken breast: average per 100 grams of chicken breast meat contains about 19 grams of protein, is a very good choice for supplemental protein.
4. Skimmed milk: skimmed milk also contains a certain amount of protein, and after processing, in addition to the fat, can also be used as a muscle-building period to supplement the nutrition of food.
5. Eggs: every 100 grams of eggs contain an average of 13 grams of protein, 8.8 grams of fat, fat from the yolk of the egg, muscle building time to consume more protein can also be a very good supplemental protein for muscle growth.
6. lean pork: lean pork, protein content is also high, as long as less oil and salt cooking, lean pork can also be used as muscle food.
Muscle building is the need for strength exercise combined with diet control synchronization, simple diet can not achieve the effect of muscle building, and may also cause obesity.