Metabolism refers to the process of continuous self-renewal of oxygen and energy in the organism, and as we age, the rate of metabolism will gradually slow down. To promote metabolism, the first and foremost recommended daily appropriate regular exercise, aerobic exercise, you can choose to walk fast, jogging, jumping rope, playing ball and other sports, not only through the sweat of the body’s waste out of the body, but also increase the strength of the muscle tissue, and can be greatly consumed body heat, so as to achieve the effect of promoting metabolism. In addition, dietary advice to drink more water, eat more dietary fiber-rich foods, such as fresh vegetables and fruits can not only promote gastrointestinal peristalsis, but also promote food digestion, absorption and fecal discharge. It is recommended to avoid excessive fatigue, pay attention to the combination of work and rest, especially to ensure adequate sleep, can also improve the body’s metabolic rate.