Generally there is no cinnamon and cinnamon and food, in eating cinnamon, you can intake of other foods, balanced diet, is conducive to good health. Cinnamon belongs to the relatively nutrient-rich food, every 100g of cinnamon contains protein 1.2g, carotene 20mg, vitamin C 43mg, potassium 248mg, etc., daily appropriate intake of cinnamon, can supplement the body of the nutrients required for the body’s health has certain benefits. Generally speaking, there is no obvious contraindication between cinnamon and other foods. During the period of eating cinnamon, you can choose to intake other kinds of food according to your own needs, and you can eat more foods rich in vitamins and proteins, such as strawberries, bananas, dragon fruits, lean pork, shrimp, chicken, beef and so on. Eat less spicy and stimulating foods, such as chili peppers, peppercorns, garcinia cambogia and so on. During the period of eating cinnamon, if the patient’s body has abnormal discomfort, he should go to the regular hospital in time to find out the cause of the disease.