Running heart rate control range should be 70% ~ 80% of the maximum heart rate, if the body is not good or long time no exercise, can start from 60% of the maximum heart rate.
In life, you can remember a relatively simple algorithm formula, the maximum heart rate is 220 minus age, the appropriate heart rate in running exercise is generally 70% to 80% of the maximum heart rate, for example, 60-year-old people should be controlled in the exercise of the heart rate of 120-130 beats / minute or so more appropriate, 20-year-old young people exercise the heart rate is controlled in the 140-160 beats / minute more appropriate.
If the heart rate during exercise is too fast than the corresponding range, it means that the amount of exercise is too large, and can not achieve the best results, but also may cause uncomfortable symptoms, if the heart rate during exercise is slow, pay attention to exclude whether there are abnormalities in sinus node function. If there are uncomfortable symptoms during running, please go to the hospital immediately for a detailed examination.