Recently, insomnia patients should first adjust their lifestyle, to create a comfortable sleep environment, to keep the indoor air circulation. The first thing you need to do is to create a comfortable sleeping environment and keep the air in the room. Do not do things in bed that have nothing to do with sleep, do not play games on the phone in bed, you can drink a glass of hot milk before going to bed. During the daytime, you can participate in more outdoor sports activities, in addition to strengthening the body, but also to give the body a certain sense of fatigue, at night the patient will be easier to fall asleep. The next thing is to help improve the patient’s sleep by means of medication, you can take oral Chinese medicines to adjust the patient’s constitution, such as Baili Sleep Capsules, Zao Ren An Shen Capsules. You can also take western sleeping pills orally to improve sleep, commonly used drugs like diazepam, lorazepam, eszopiclone, alprazolam, dezopiclone, etc., but western sleeping pills are not recommended for long-term oral use.