Growing taller is everyone’s dream. Because of the height is shorter than the same age people a lot, low self-esteem is us, anxious parents. Think about it, those years in order to grow taller, parents are on us with what “heartless” method of growth, we have been how many tons of damage! 1, wear height-enhancing shoes The first time we saw height-enhancing shoes on TV, our hearts were all excited. When my parents and I went to the store to buy, the clerk said a lot of things, saying that as long as you wear it, you can grow taller! Under the excitement, I bought a pair of shoes, and when I put them on, I instantly felt that the world was different, and I did grow taller! However, after taking off will also instantly “change back to the original shape”. This is not a height increase shoes, obviously is a height increase shoes. What’s more devastating is that today you put them on in front of your buddies, and then tomorrow you change them back to your original shape and are mercilessly mocked by your buddies. Long high credibility: a star Hurt points: four stars 2, eat long high medicine In order to grow taller, ate a variety of long high medicine, long high effect did not realize but there is another effect – long fat, but also morbid fat. Since then not only has the “dwarf” name but also a “little fat”. Growth pills contain a large number of hormones, this hormone and our body secretes, to help grow taller growth hormone is fundamentally different. Growth hormone is a protein secreted by adenopituitary cells, if eaten, it will be digested by the gastrointestinal system, and can not realize the growth of height, while the hormone will make the fat redistribution, in the trunk position, the formation of centripetal obesity. Think of the hormones eaten at that time, and then think of the obese body, can only say one thing: only blame too young! High credibility: three stars Hurt points: five stars 3, eating supplements Perhaps because the grandparents after the poor years, in the treatment of grandchildren’s height on the issue of the thorough implementation of the “next generation pro” this invariable law. In their minds, they agreed that eating well would help them grow taller! So if you want your grandchildren to grow taller, there’s only one word for it, and that’s “eat”! Chicken, duck, fish and meat, health care tonic as long as they think there is nutrition, then eat! Do not know, this eating method is not only not conducive to growth, so that people grow fat, but also cause nutritional imbalance, or worse, due to the consumption of health care products lead to precocious puberty, a serious impact on the growth of height. High credibility: four stars Hurt points: six stars 4, consume calcium tablets Calcium supplementation, is a method that many parents believe will help height growth. This is a certain scientific basis, scientific research has found that calcium has an important role in human growth and development, metabolism, can enhance bone density, prevention of osteoporosis! Calcium is prevalent in nature, as long as the normal diet, normal exposure to sunlight, generally is not a lack of calcium. When the body’s calcium content is sufficient is not necessary to supplement calcium, blindly supplement calcium at this time will only cause calcium deposition, and even organs and viscera produce calcification. Long high credibility: one star Hurt points: seven stars 5, upside down golden hook This long high may be a lot of people do not understand what it means. Upside down golden hook method is to hang people head down, feet up. It is said that this hanging can make the bones stretch through the change of position, stimulate bone growth, make the bones longer, so as to realize the human body to grow taller. Let’s not talk about whether this can be realized to grow taller, at least this hanging is easy to let the blood concentrated in the head, due to the blood flow is not adapted to the abnormal position, will increase the burden on the heart, easy to induce cerebral hemorrhage, increased intraocular pressure. It has been found that long-term hanging upside down will make the joints loose, decreased stability, joints and muscles are more prone to injury. Trying to achieve a longer height through this method is impossible! Growing taller credibility: six stars Hurt points: eight stars There are many other methods of growing taller that have no scientific basis, and we can only introduce these kinds here. Growing taller scientific system The human body’s height is determined by innate genetic factors and acquired environment, endocrine, exercise, nutrition, sleep, psychology, disease and other factors. Each child has individual variability, and the impact of various factors on the child’s height will be different. If you want to grow taller, you need to find out what kind of factors constrain the growth of height, and then by the experts according to the results of the examination to develop a targeted program to grow taller, you can not blindly take the method of growing taller, which is not only not conducive to the growth of height, but also cause harm to the body, and even miss the best time to grow taller, unable to realize the dream of growing taller.