Also known as prickly pear, the nutritional value of the mountain king fruit lies in its rich content of vitamin C and other nutrients, which can provide the body with the necessary nutrients. Mountain king fruit taste sweet and sour, fat flesh, rich in water-soluble vitamins, organic acids, carotenoids and a variety of amino acids and trace elements. The content of vitamin C is very high, has good antioxidant properties, moderate consumption of mountain king fruit can not only help the body to supplement the required nutrients, but also assist in promoting the body’s metabolism. Although a moderate amount of food mountain king fruit has certain health benefits, but do not recommend a large number of consumption, so as not to excessive dietary fiber stimulation of the stomach, easy to cause diarrhea, abdominal pain and other discomforts. If, due to a large number of mountain king fruit consumption, the body appears uncomfortable symptoms, should go to the regular hospital in time for examination and treatment.