Dietary recommendations for cardiovascular protection are mainly low-salt and low-fat diets, more green vegetables and fruits, etc., and regular and healthy diets under the guidance of a doctor. The occurrence of cardiovascular disease is often associated with high blood pressure, high blood fat, atherosclerosis and other conditions. Diet is mainly low-salt and low-fat diet, eat more green vegetables and fruits, supplement sufficient vitamins, folic acid, fiber, while paying attention to a balanced diet, maintain protein, sugar, as well as fat is a balanced intake state. Protection of cardiovascular and cerebrovascular in addition to diet, but also need to actively control the original disease, such as active control of blood pressure, blood sugar, daily life plus physical exercise, enhance the body’s immune system, quit smoking and alcohol.