Nectarines are not considered high in sugar content. Sugar content refers to the mass of sugar contained in a unit mass of edible products, low sugar food means less than 10% sugar content, medium sugar food means 10% to 20% sugar content, and high sugar food means more than 20% sugar content. Moreover, the sugar content of nectarine is about 13%, so the sugar content of nectarine is not high. And nectarines contain dietary fiber, vitamin C, folic acid, vitamin B and other nutrients, appropriate consumption of nectarines can help supplement the nutrients, conducive to good health. In addition, peach glycemic index of 28, for the lower glycemic index of the fruit, the need for sugar control and high blood sugar people can also be consumed in moderation.