Commonly, there are the following three methods can help enhance ankle strength, prevent broken feet.
1. Resistance “hook foot”: sit on the bed, legs straight, one end of the band is fixed, the other end of the set on the toes, resistance rubber band resistance to complete the “hook foot” action. In the highest position to adhere to 15 seconds, recovery, repeat 10 times. This exercise mainly strengthens the ankle dorsiflexor muscle strength, improves the ankle joint control ability and forward and backward stability.
2. Heel Walking: Heel walking is walking on your toes, hold on for 15 seconds, recover, repeat 10 times. This exercise mainly strengthens the ankle plantarflexor muscle strength, exercises the calf triceps, especially improves the ankle pedal power, strengthens the ankle control ability and stability.
3:Hook foot walking: Hook foot walking that is, walking with the heel, adhere to 15 seconds, recovery, repeat 10 times. This exercise mainly strengthens the muscle strength of the ankle dorsiflexors, strengthens the ankle dorsiflexion control and stability.
The exercise should be performed under the supervision of a doctor. If the patient has a broken foot, the situation is serious, we should go to the hospital in time to avoid delaying the condition.